The Mixed Martial Arts Conditioning Series

Volume 1: Conditioning with the Iceman I

The most feared striker at 205 shows his most feared conditioning routine. Train with Chuck as he teaches bungee shots, endurance pummeling, heavy bag spin, sprawls, focus mitt drills, bag toss, hand speed drills, kicking drills and more to keep your game brutal from the first round to the last! (48 mins)

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Volume 2: Conditioning with the Iceman II

This volume keeps the sweat flying and the breath ragged, because the more you train in peace, the less you bleed in war. Special emphasis on weight training, including shoulder, chest and triceps, flat bench press, grip work, finger pinch drill, and much more! (30 mins)

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Volume 3: Conditioning with Tito Ortiz

This volume is designed to give you the strength and endurance to last in any fight situation, be it in the cage or in the street. Learn as Tito takes you through his three-day split workout routine, training your entire body, part by part. (51 mins)

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The Chuck Liddell Damage Series

Volume 4: Wrestling for Mixed Martial Arts

Takedowns includes swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defense.

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Volume 5: Damage

In this tape, Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, blocking knees, a shuck, blocking shoots, striking from the guard, side mount strikes, defense from a mount, various drills that include striking with knee and kicking, fighting against the cage and a focus mitt drill.

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The Chuck Liddell Submission Series

Volume 6: Submissions

Submissions from various positions shown on this tape are spirals, leg rides, counter to leg rides, counter to mount, armbars, armbar off a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbar from shoot and leg ride, knee bar counters, bodylock from the open guard.

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Volume 7: Leg Locks & Counters

Leg attacks & counters leglocks from the guard, heel hook, kneebar from the guard, kneebar from the ½ guard, kneebar to heel hook, leg attacks from the open and closed guard, leglock from the mount, kneebar, whipover leglock and counters, counters to heel hook and some drills.

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The Iceman started martial arts in karate, as a child, eventually earning a black belt. He wrestled at Santa Barbara's San Marcos High School for four years, becoming Team Captain (he also captained the football team). Chuck then came to Cal Poly University, San Luis Obispo where he was a four-year starter in their Division 1 Wrestling program, earning a California State Championship in Freestyle.

After graduating with a BA in Business/Accounting, The Iceman's competitive desire remained. It was then he bagan to hone the skills he is perhaps most highly regarded for - his standup striking.

Under the tutelage of the legendary John Hackleman, at the The Pit in Arroyo Grande, California, Chuck earned a record of 20-2 with 16 kayos, and heavyweight titles in the USMPA and the WKA, and two national kickboxing belts.

After viewing UFC I, Chuck knew where his destiny lay. Five years later, before his UFC debut, he began to study B JJ with John Lewis of the J-Sect Brazilian Ju-jitsu Academy in Las Vegas, Nevada.

Based upon Chuck's performance in mixed martial arts, he was named No Holds Barred Co-Competitor of the Year for 2001 by Black Belt Magazine, an award he shared with UFC Champion Tito Ortiz, who he went on to defeat in UFC 47.

Chuck's first film appearance as a MMA fighter was in Universal Motion Pictures "How High" in 2001. His first film appearance was in the movie "The Postman Always Rings Twice" with Jack Nicholson. Chuck also be appeared in the Warner Brothers movie featuring Jet Li, "Cradle to the Grave".

He owns and operates San Luis Obispo (SLO) Kickboxing School, with his partner, Scott Adams.

For more info check out the Fighter's Details.