The fastest way to win a fight is to punch him in the face. This is how to smash his face, and liver, turned into science. Learn the complete fundamentals of boxing, and how to hone them step by step, from wrapping hands and choosing gloves, to the precise and detailed use of every piece of equipment in the gym. Maize ball, heavy bags, speed bags, chin down, you will learn it all. Then UFC and The Ultimate Fighter star Joe Lauzon teaches you exactly how to apply these devastating skills in a Mixed Martial Arts fight. Also includes the World Title Workout - when you can finish this one, YOU ARE READY!

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Price: $34.95

This is the greatest instructional value in the entire sport of Mixed Martial Arts. For one low price you get over 1,000 pages of material with over 5,000 images, plus over six hours in MP3 of extra tips and insights, as Bas narrates each technique in the big books. From Muay Thai to wrestling to submissions from the Japanese and Brazilian lineages, this is the greatest collection of proven techniques ever compiled, plus the training and strategy to use them with the utmost efficiency!

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Price: $49.95

Multiple time UFC Champion and coach of The Ultimate Fighter Tito Ortiz spends details you how to reach the incredibly high level of conditioning demanded by the MMA ring or cage. Two additional volumes by Chuck “The iceman” Liddell round out the amazing conditioning package. Tito then teaches the technique and strategy for every high percentage takedown, both from the outside and from the clinch, as well as how to defend against them. The set is completed across two volumes when Tito instructs how to fight from the Guard, and from the top, including his incredible Ground & Pound!

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Price: $39.95

This set starts with three full volumes of conditioning, including a bonus with Tito Ortiz. Across two volumes Chuck then turns to wrestling for MMA, and to what he did better than anyone in the history of the Ultimate Fighting Championship - causing damage in fight after championship fight. This must have series concludes with two volumes on submission, including what is widely hailed as the best leg lock instruction ever presented!

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Price: $34.95

Volume 2 is even bigger still, covering all aspects of the ground game including chokes and neck cranks, all leg locks, wrist and arm locks, taking the back, submission combinations, grappling strategy, and reversals and escapes. Bas also teaches the crucial transitions from stand up fighting to ground fighting that define a successful fighter in Mixed Martial Arts. Supplementary material includes how to train for a fight, the Bas Rutten Mixed Martial Arts Workout, the Bas photo gallery, and much, much more!

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Price: $29.95